Wellness

Woman in black athletic wear standing in a neutral studio setting, representing health and metabolism in an article about how the body releases fat during weight loss.

Wellness

Where Fat Really Goes When You Lose Weight (Most People Get This Wrong)

January 1, 2026 • By Laura

Healthcare professional holding prescription paper representing antiviral treatment for H3N2 super flu

Wellness

2025 “Super Flu” Symptoms: H3N2 (Influenza A/H3N2)

January 1, 2026 • By Laura

Medical illustration showing overactive nerve pathways in the legs associated with nerve pain and restless legs syndrome

Wellness

What Gabapentin Is Actually Prescribed For

December 30, 2025 • By Laura

Parent caring for a sick child at home during flu season with hydration and comfort

Remedies Wellness

This Flu Season Is Not the Same — What Families Need to Know

December 30, 2025 • By Laura

A warm cup of herbal tea — comfort, immunity, and calm in every sip.

Recipe Remedies Wellness

15 Herbal Teas for Colds You Probably Haven’t Tried

December 26, 2025 • By Laura

Moroccan lemon herb chicken served with roasted cauliflower, seasoned with garlic, turmeric, cumin, and fresh herbs.

Recipe Wellness

Moroccan Lemon Herb Chicken with Cauliflower

December 17, 2025 • By Laura

High-protein smoothie with banana, spinach, flax seeds, almond milk and cinnamon for weight loss discipline

Graceful Aging Wellness

While You’re Still Breathing — MOVE

December 17, 2025 • By Laura

Scientific illustration of influenza virus particles and molecular structures

Wellness

Influenza 2025: Symptoms, Prevention, Contagious Period & What to Know This Flu Season

December 16, 2025 • By Laura

Creamy homemade cream of chicken soup in a white bowl with herbs and cracked pepper

Recipe Wellness

Homemade Cream of Chicken Soup

December 16, 2025 • By Laura

Recipe Wellness

Homemade Ginger Ale for Throat & Digestion

December 15, 2025 • By Laura