Halloween Keto-Friendly Treats: Spooky Sweets Without the Sugar

Whether you’re hosting a haunted gathering or just want to indulge without breaking your low-carb streak, these Halloween treats are frightfully delicious and keto-approved. Each recipe is easy to make, full of festive charm, and perfect for sharing—or keeping all to yourself!

🕷️ 1. Spiderweb Chocolate Fat Bombs

Macros (per piece): ~110 cal 10g fat 2g net carbs 1g protein
Ingredients:

• ½ cup coconut oil
• ½ cup unsweetened cocoa powder
• 2 tbsp almond butter
• 1–2 tbsp powdered erythritol
• Pinch of sea salt
• Optional: vanilla extract or cinnamon

Instructions:

1. Melt coconut oil and almond butter together over low heat.
2. Stir in cocoa powder, sweetener, salt, and optional flavorings.
3. Pour into silicone molds or mini muffin liners.
4. Chill until firm.
5. Use melted white chocolate (sugar-free) to pipe spiderwebs on top.

🎃 2. Pumpkin Cheesecake Bites

Macros (per bite): ~90 cal 8g fat 2g net carbs 2g protein
Ingredients:

• 4 oz cream cheese, softened
• ¼ cup pumpkin purée
• 1 tbsp almond flour
• 1 tsp pumpkin pie spice
• 1–2 tbsp powdered erythritol
• Dash of vanilla extract

Instructions:

1. Mix all ingredients until smooth.
2. Scoop into small balls or pipe into mini cupcake liners.
3. Chill for 1 hour.
4. Top with a pecan or sprinkle of cinnamon.

👻 3. Ghost Meringue Cookies

Macros (per cookie): ~15 cal 0g fat 0g net carbs 1g protein
Ingredients:

• 2 egg whites
• ¼ tsp cream of tartar
• 2–3 tbsp powdered erythritol
• Sugar-free chocolate chips for eyes

Instructions:

1. Beat egg whites and cream of tartar until stiff peaks form.
2. Slowly add sweetener while beating.
3. Pipe ghost shapes onto parchment paper.
4. Bake at 200°F (93°C) for 1.5–2 hours until dry.
5. Add chocolate chip eyes once cooled.

🖼️ Image idea: Crisp white ghost-shaped meringues with tiny chocolate eyes on a black platter.

🧛 4. Bloody Berry Gummies

Macros (per gummy): ~5 cal 0g fat 0g net carbs 1g protein
Ingredients:

• ½ cup berry herbal tea (strongly brewed)
• 2 tbsp gelatin powder
• 1 tbsp lemon juice
• 1–2 tbsp erythritol (optional)

Instructions:

1. Heat tea and lemon juice until warm.
2. Whisk in gelatin and sweetener until dissolved.
3. Pour into Halloween-shaped silicone molds.
4. Chill until set (about 1 hour).

🖼️ Image idea: Deep red gummy bats and skulls on a marble board with a drizzle of berry sauce.

🧙‍♀️ 5. Witch’s Brew Matcha Pudding

Macros (per serving): ~120 cal 10g fat 3g net carbs 2g protein
Ingredients:

• 1 cup unsweetened almond milk
• 1 tbsp matcha powder
• 2 tbsp chia seeds
• 1 tbsp powdered erythritol
• Splash of vanilla extract

Instructions:

1. Whisk all ingredients together.
2. Let sit for 10 minutes, then stir again.
3. Refrigerate for 2–3 hours or overnight.
4. Top with whipped cream and black cocoa nibs.