High-Protein Tiramisu Chia Pudding (Vegan) – Creamy, Energizing, & Dessert-Level Delicious. If you love tiramisu but want something lighter, nourishing, and protein-packed, this High-Protein Tiramisu Chia Pudding is your new go-to treat. It’s creamy, coffee-infused, naturally sweetened, and completely plant-based — perfect for breakfast, dessert, or an afternoon pick-me-up. With just a few simple ingredients, you get the classic tiramisu flavor wrapped into a pudding that fuels your body and satisfies your cravings.
✨ Ingredients
Chia Layer
- 3 tbsp chia seeds
- 1 cup almond milk (or any plant milk)
- 1–2 tbsp maple syrup
- 1 tsp vanilla
- 1 scoop vanilla vegan protein powder
Coffee Layer
- ½ cup plant milk
- 1 tsp instant espresso or strong coffee
- 1 tbsp maple syrup
- Optional: pinch of cinnamon
Cream Layer
- ½ cup coconut yogurt or vegan vanilla yogurt
- 1 tsp vanilla
- Cocoa powder for dusting
✨ Instructions
- Make the chia base:
In a jar, whisk chia seeds, almond milk, maple syrup, vanilla, and protein powder. Chill 1–2 hours or overnight until thick. - Prepare coffee layer:
Mix plant milk, espresso, maple syrup, and cinnamon. Set aside. - Assemble:
- Spoon half the chia pudding into a cup.
- Add a layer of coffee mixture.
- Add the remaining chia pudding.
- Top with coconut yogurt cream.
- Dust with cocoa powder.
- Serve immediately or chill for a richer, dessert-like texture.
✨ Why You’ll Love It
- High-protein
- Vegan & dairy-free
- Dessert-inspired
- Meal-prep friendly
- Energizing coffee flavor
- Easy & only a handful of ingredients
Perfect for breakfasts, snacks, or healthy sweet cravings — and a great recipe your Pinterest audience will revisit again and again.
