External Use Only · Temporary Comfort)
Some days the body feels heavier—stiff joints, sore muscles, flare-up fatigue, and that deep “weather pain” that makes even simple movement feel like work. This avocado seed comfort rub is an old-school, home-prep liniment used in many households for temporary relief. It’s not a cure, but it can be a soothing part of your self-care routine when your joints need extra support.
What You’ll Need
Ingredients
- 1 large avocado seed (fully dried)
- Rubbing alcohol (70% preferred)
- 1 glass jar with tight lid
Optional
- Cheesecloth or fine strainer (if you want to strain it)
- Label + marker (date it)
How to Make It
- Wash the avocado seed well and let it dry completely (overnight is fine).
- Grate or finely chop the seed. (It’s hard—go slow.)
- Place the grated seed in a clean glass jar.
- Pour rubbing alcohol over the seed until it’s fully submerged.
- Seal tightly. Store in a cool, dark place for 7–14 days.
- Shake gently every 2–3 days.
- Use it as-is or strain into a clean jar.
How to Use
- Apply a small amount to sore joints or muscles
- Massage gently for 30–60 seconds
- Use 1–2 times daily as needed
- External use only. Do not ingest. Do not use on broken skin.
- Avoid eyes and sensitive areas; wash hands after use
Why People Use It
Avocado seeds contain plant compounds (like polyphenols) that people have traditionally used in topical preparations. The rubbing alcohol acts as a carrier and creates a cooling-warming sensation that can feel relieving for temporary soreness and stiffness.
Notes & Safety
- Patch test first if you have sensitive skin
- Do not use on children
- Keep away from heat/flames (alcohol is flammable)
