A soothing, all-natural remedy to calm sore throats, boost immunity, and ease those chilly-season coughs — made right from your kitchen! 🍯💛
Instructions:
- Combine in a small saucepan:
- ½ cup raw honey
- 2 tbsp fresh lemon juice
- 1 tbsp freshly grated ginger
- ½ tsp turmeric powder
- A small pinch of black pepper (to activate turmeric’s benefits)
- Simmer gently on low heat, stirring often, until the mixture thickens and darkens slightly (about 15–20 minutes).
- Test the texture by dropping a little into cold water — if it hardens, it’s ready.
- Pour small drops onto parchment paper or into silicone molds.
- Cool completely until solid, then store in an airtight jar at room temperature.
Shelf life:
Up to 3 months in a cool, dry place.
🌼 Benefits
- Honey: Naturally soothes throat irritation and coats dry coughs.
- Ginger: Relieves inflammation and boosts circulation.
- Turmeric: A powerful antioxidant that supports the immune system.
- Black Pepper: Enhances the body’s absorption of curcumin (the active compound in turmeric).
- Lemon: Adds vitamin C and a refreshing tang to balance the sweetness.
💫 Perfect for cold, allergy, or flu season — a simple, holistic remedy straight from nature’s pharmacy.
